http://www.eusebio.pro
How many times we are looking for new exercises, new workout routines or devising ways and techniques to congest our muscles in order to destroy the possible?
All this because we is important is important to ensure that the next day or two days after accusing pains that would not reward the hard work done during our training because 'we think this is a sign of hypertrophy.
The philosophy of Fitness, brought me to hear the emotions and feelings that gives us the body during exercise, rest, everyday life (more 'or less stressful), I has led to conceive of a personal reflection.
We know that when it comes to training, including consolidated bases, scientific theories are always talking about training.
This is because 'although the foundations of anatomy and physiology of adaptation and a result of a technical or other training may' vary according to the athlete who trains on the basis of merit 'morphological functional food, lifestyle, etc ...
Everyone works differently, each of us lives a life different from the other.
I remember that I speak 'a lot of training volume and low intensity', or vice versa, low volumes with high intensity 'training, as the method the method DEAUTYo HEAVY VOLUME TRAINING.
Nubret ........................ Mentzer
HEAVY DEUTY The founder of the method was Mike Mentzer, I show 'how this technique could compete with Olympia, participating athletes against the likes of Arnold Schwarzenegger, Franco Columbu, Sergio Oliva, Lou Ferigno etc.. ..
But while there were also excellent athletes, and sometimes with quality 'than muscle, such as the Black Panther, Serge Nubret, athlete very famous for its endless training, low intensity' and high volume.
In my career, I tried both methods, and I must say that I benefited from both a method other.
are two extreme methods and everything in life as extreme, I agree that should be tried, but must not become our constant.
Every year we dedicate it to a specific training, according also to our physical and emotional state.
After many years of training, after years of hard work with weights with our body, we should learn and understand and recognize what you have at that moment is more 'profitable for our training, our was form.
I believe that most 'techniques are tested, more' growing knowledge of experience of our body, it being understood that my account is established.
In life, in all, it takes the right balance ...!!
The aggravation of any technical training or technical food lasted for long periods, (the natural person) may not lead to findings as expectations in charge.
The concept of exhaustion in the most muscular ' soon as possible about the concept of training (to increase endogenous testosterone levels), the concept of high load for the search of 'hypertrophy, the concept of pumping muscle, the concept of respect-recovery and all the other concepts make sense!
For a hard gainer sense in its own nature,
respect the body, with the necessary recoveries due to stress, not slaughtering them, respecting it, this happens only if we learn to listen!
I am sure that those who read 'this short article will understand' the truth ', the profiqua' a workout, whether high or low intensity ', probably lies somewhere in between ...
