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THE GYM TO BE PERSONALIZED!

GYMS goers are often not properly follow ...

THE NEED 'TO FOLLOW A TRAINING PROGRAM TARGETED TO THE NEEDS OFFICER BECOMES THE MAIN REASON WHY WE JOIN IN GYM.

TODAY BUT 'THE ROOMS GIVE IMPORTANCE TO YOU giving it a numeric attribute and non-human.

QUALITY 'OF SERVICE BY THE NUMBERS BECOME POOR AND PEOPLE ARE NOT ALWAYS SATISFIED AND NOT ALWAYS BECOME THE STUDENTS OF THEIR CHOICE APPROACH TO OTHER ROOMS Judo because of lack of seriousness 'PROFESSIONAL WITH WHICH IT IS taken into account'.

HOW WOULD WORK A REAL PROFESSIONAL FITNESS?

THE ANSWER ON THE FOLLOWING LINK:

the professional fitness

for advice, seminars, targeted

ROBERTO EUSEBIO

NATIONAL CHAMPION ABSOLUTE BODYFITNESS

FITNESS PROFESSIONAL, PERSONAL TRAINER

site HTTP: / / WWW.EUSEBIO.PRO

mail: info@eusebio.pro

cell.: 0039 338 3748518

Skype: robert-eusebio

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PERSONAL TRAINER AND SPORTS

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CAFFEINE

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Caffeine enhances arterial tone, without altering the pressure, also improving the circulation of the coronary arteries.
Keep in mind that the actions on the heart are secondary and are not detectable in the usual doses of 2 to 3 cups 80/120 mg of caffeine.

This applies particularly to those that can be considered the negative effects, such as tachycardia.

Even the lungs benefit of stimulating cup of coffee about 40 mg.

They present an enhanced dilatation of the bronchi, pulmonary ventilation, which facilitate better breathing.

At the level of skeletal muscle coffee enhances the ability of muscle contraction, reduces fatigue, improves coordination of movement and sports performance.

Because of its tonic action on the muscles of the coffee is suitable for athletes, because it relieves fatigue, especially in the sport of long duration, when tiredness takes over the body and movements become more difficult.

of the sympathetic nervous system (attach, link) NERVOUS SYSTEM AND RECOVERY , works by stimulating the vasomotor nerves and thus aids digestion.

is why the coffee, as well as energy drink in the morning awakening, it is useful after lunch and dinner, as it acts on the walls of the stomach, promoting the secretion of gastric juices, and then starting and improving digestion.

In the liver activates the production of bile and the contraction of the gallbladder.

In the intestines helps the movements, improving its functions.

Other positive effects of a good cup of coffee, reflecting on the kidneys, where it causes the dilatation of the renal arteries and the consequent enhancement of diuresis.

endocrine glands it works by stimulating the secretion of adrenal (cortex / cortisone, etc. Medullary / adrenaline), and finally stimulates thyroid function and metabolism.

not underestimate the low caloric value of the coffee, then, can be consumed freely without harming low calorie diets.

THE CAFFEINE ADDED SO IF YOU DO NOT OVER IN STRENGTHS (as for supplements or food in general), APPEARS TO BE OF HELP TO SPORTS.

Some houses of the supplements added as ingredients in slimming products given its PROPERTIES 'above.

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METHOD EUSEBIO - Training microcycle

How many times fitness instructors are told:

and I '"expired" card workout!

The change?

But what must take a training program?

really the muscle gets used to the same period and has no more 'benefits?

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Some time ago I had the opportunity to speak with a professional bodybuilding, which I am confident 'that the legendary Arnold Schwarzenegger tenette his training schedule for 13 years. I was obviously surprised by

that assertion, but I went to the bottom of the question.

Arnold after years of training and learned had rightly understood that each of us according to their structure to their joints than that genetics, felt that there were more years' or less suitable for recruitment and congestion of the muscle.

For example, there are people who love the bench press, 'cause it take a muscle strain important, others prefer the presses with dumbbells, others prefer a bench press driven .. and so 'every athlete, every muscle has its own preferences.

These preferences are dictated to an advanced athlete, not the easy 'in performing a given year, but he feels that the effectiveness of the congestion on the muscle itself.!

But always keep the same exercises can 'continue to deliver results?

certainly do and see in what way.

The execution of a given year does not change, what can 'change and' stimulus workout.

So you see that with the same exercise can be combined with various training techniques:

repetitions, several recoveries, superset, stripping, rest breaks and so on ...

On the basis of that I developed (by studying various methods of training) a training schedule of 3 sessions per week, divided into 5 micro cycles to be repeated weekly . Each

microcycle, so each week, exercise and 'always the same, but the stimulus no workout.

In this workout routine and 'ALMOST' impossible that the muscle gets used to the stimulus workout, even being brought up to feel the sensation of the year chosen by changing the training (not the year) we are sure to get the complete exhaustion muscle without inventing new dynamics.

in the table below, I chose the exercises to be an example. In

microcycles listed without a description will be 'the athlete on the basis of what has been said that sciegliera' routine, these exercises will be maintained until the end of this fantastic macrocycle training.

good workout!

example

Week 1

2 weeks

3 weeks

4 weeks

5 weeks

resume from the 1st week

TABLES NEUTRAL PRINTABLE:

1, microcycle WEEKLY

microcycle WEEKLY 2 ° 3 °

microcycle WEEKLY

4 ° microcycle WEEKLY

5 ° microcycle WEEKLY

resumes from Week 1